DiscoverVege
Discovering Vegetarian/Vegan Diets and Recipes

Potato Rösti

Rosti is a Swiss potato dish perhaps best described as a cross between hash browns and a potato pancake. It is popular throughout Switzerland as a breakfast food. Ingredients 2 lb (907g) potatoes, peeled 1 large yellow onion,…

Vegan Pasta with Jackfruit-Bolognese

Vegan Pasta with Jackfruit-Bolognese. Jackfruit is an amazing alternative to meat because of how versatile it is. You can simply shred the fruit and cook it in any spices and sauces that you want, and it will take on that flavour. What’s…

Vegan Diets—Health Benefits

A vegan diet can provide many health benefits. Vegans have: 3/4–1/2 lower rates of high blood pressure 2/3 lower risk of type-2 diabetes 15–20% lower risk of cancer Significantly lower cholesterol levels Even though there…

Roasted Veggie Pasta

This pasta has been our party staple for years. And we promise, you’ll be surprised by how all these average ingredients make for one awesome dish. Ingredients 1 pound pasta 1/2 large red onion, sliced 2 medium carrots,…

Vitamin K

The process of blood clotting requires vitamin K. This nutrient is also thought to play a role in bone health and the functioning of our kidneys. There are different types of vitamin K. Our gut bacteria can make vitamin K1 into…

Oil-Free Vegan Banana Bread

This simple oil-free vegan banana bread is perfectly moist and golden brown on top. The almond extract is a definite must if you have it around- it's pretty much my secret ingredient in everything I bake. Ingredients 2 flax eggs (2…

Vegan Meatballs

Tender, flavorful, 10-ingredient vegan meatballs made with quinoa and black beans! Infused with fresh herbs, tomato paste, and spices for big flavor. The perfect meatless meatball for pasta, sandwiches, and more!   Ingredients  …

Mexican bean rice

Get all the protein with this delicious Mexican rice. Ingredients 1 garlic clove (crushed) 1 red onion (finely chopped) 1 red pepper 1 green pepper 1 yellow pepper 1 cup (225g) of wholegrain brown rice (washed) 1 tsp…