DiscoverVege
Discovering Vegetarian/Vegan Diets and Recipes
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Nutrients

Vitamin D

Why do we need vitamin D in our diets? Vitamin D keeps our bones healthy by helping to control the amount of calcium and phosphate in our bodies. It also appears to keep our muscles healthy too.Some people say that vitamin D is not…

Iodine

Iodine is one of the most important minerals responsible for the proper functioning of the thyroid glands. Its deficiency may lead to conditions such as hypothyroidism, goiter, cretinism, auto-immune diseases, and preventable mental…

Vitamin A

Where do vegans get vitamin A? Our bodies turn carotenoids from plant foods into vitamin A. This vitamin is required for growth and development, eye health and the normal functioning of our immune systems. Sources of carotenoids…

Iron

Iron is a crucial nutrient for the growth and development of the body, and overall well-being too. According to the World Health Organisation (WHO), "Iron is an essential element with important functions such as oxygen transport, DNA…

Vitamin B12

It's essential that all vegan diets contain a reliable source of vitamin B12. This nutrient is needed to help speed up reactions in your body, and deficiency can cause anemia and nervous system damage.Alternatively known as cobalamin,…