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Nutrients

Everything You Need to Know About Iron

Iron is a crucial nutrient for the growth and development of the body, and overall well-being too. According to the World Health Organisation (WHO), "Iron is an essential element with important functions such as oxygen transport, DNA…

Selenium

Selenium is an essential trace mineral that is important for many bodily processes, including cognitive function, a healthy immune system, and fertility in both men and women. It contributes to thyroid hormone metabolism and DNA synthesis,…

Zinc

Zinc is an essential nutrient required by the body for creating over 300 enzymes, and it is the most abundant metal in the body after iron. Health benefits of zinc include enhanced immune function, reductions of the common cold,…

Omega-3 and omega-6 fats

We all need some fat in our diets. A couple of fats are classed as essential because our bodies cannot make them. The essential omega-3 fat is called alpha-linolenic acid (ALA). The essential omega-6 fat is called linoleic acid…

Vitamin D Every Thing You Need to Know

Why do we need vitamin D in our diets? Vitamin D keeps our bones healthy by helping to control the amount of calcium and phosphate in our bodies. It also appears to keep our muscles healthy too.Some people say that vitamin D is not…