DiscoverVege
Discovering Vegetarian/Vegan Diets and Recipes
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Oil-Free Hummus

Virtually nonfat, this tasty, oil-free hummus recipe is the healthy antidote to your hummus cravings. You can find a store-bought variation of this no-cook recipe in almost any grocery store, but 95 percent of them are made with added olive…

Sweet plantain and black bean bowl

A Cameroonian classic also known as dodo and beans. Served at gatherings called njangi and other festive occasions like weddings.Ingredients3 Cups cooked black beans ((Salted)) 2 Cups Roma Tomatoes diced 1 Cup Onions (Diced)…

Grilled pumpkin and black bean burger

An easy to make burger bursting with flavour. Ingredients 1 tbsp oil 1/2 cup (75g) diced red onion 1/2 cup (90g) diced red pepper 3 cloves minced garlic 1 tsp ground cumin 1-15 oz can black beans 1 tsp salt 2…

White Bean and Spring Vegetable Stew

This stew recipe is all about those lovingly cooked and seasoned dried beans and the glorious (vegan!) broth they create.Ingredients 1 lb. dried large white beans (such as lima or gigante), soaked overnight,…

Spicy potato Lentil soup with Kale

Share a bowl of this Delicious potato lentil soup with friends and family. Hearty, filling, and oh so good for your body and soul.Ingredients1 & 1/2 cups brown lentils 1 & 1/2 cup Roma Tomatoes diced 1 medium Idaho…

Balsamic Glazed Sweet Ripe Plantains

Delicious sweet ripe plantains glazed with balsamic and pan-grilled in coconut oil.Ingredients1 over ripe plantain 1 Tbsp 18 year balsamic ((Or any dark balsamic)) 1 Tbsp Coconut oilINSTRUCTIONSWash, peel, and…

Sweet Potato Fries

Crispy sweet potatoes sprinkled with Peri-Peri blend salt.Ingredients3 Large Sweet potatoes 1/2-1 Tbsp Peri-Peri blend salt oil for frying ((a deep fryer works great)) INSTRUCTIONSWash peel and slice potatoes into…

10 AFRICAN INSPIRED VEGAN RECIPES

These 10 African Inspired Vegan Recipes are definitely a must-try. With African food you have options, regardless of your dietary preference. Dive into these amazing vegan recipes and enjoy the wonderful flavors. 1.WEST AFRICAN PEANUT SOUP…

Red onion tart

Serves 4 Ingredients one 35 x 22.5cm sheet ready-rolled puff pastry 2 3/8 cups (300g) asparagus spears, halved lengthways olive oil juice and grated zest of 1 lemon coarse sea salt 4 red onions, finely sliced 1 tsp…