Vegetarian/Vegan For Weight-Loss

Kumquats deliver a piquant burst of citrus, especially when eaten skins, seeds, and all. You can toss them with a trio of greens for their vivid orange color as much as their zestiness. Pomegranate seeds and pistachios bring a jewel­like…

Potatoes and beans make this tomato-based crock-pot vegetable stew super-hearty. You could also add briefly sautéed chunks of zucchini or fresh corn kernels just before serving, or add another can of cannellini beans for more substance. A…