DiscoverVege
Discovering Vegetarian/Vegan Diets and Recipes
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Vegan Diets

Ginger Scallion Ramen Noodles

The noodles are just a vessel for this savory, gingery, simple weeknight sauce. Double the batch, and you’ll always have a way to brighten up simple grilled or pan-roasted chops, roasted veggies, or grain bowls.Ingredients…

Chocolate-Almond Fridge Fudge

There's a secret ingredient that helps replace the dairy in this vegan, fudgelike treat. Just kidding; it's not a secret...it's avocado!Ingredients ¼ cup sliced almonds 4 oz. bittersweet chocolate (must be…

Vegan Pasta with Jackfruit-Bolognese

Vegan Pasta with Jackfruit-Bolognese. Jackfruit is an amazing alternative to meat because of how versatile it is. You can simply shred the fruit and cook it in any spices and sauces that you want, and it will take on that flavour. What’s…

Vegan Diets—Health Benefits

A vegan diet can provide many health benefits. Vegans have:3/4–1/2 lower rates of high blood pressure 2/3 lower risk of type-2 diabetes 15–20% lower risk of cancer Significantly lower cholesterol levelsEven though there…

Coconut-Ginger Chickpea Soup

The pulses or dal is vegan but full of hearty protein thanks to the chickpeas, lentils, and coconut milk. IngredientsMustard Seed and Turmeric Oil ¼ cup extra-virgin olive oil 2 Tbsp. mustard seeds ½ tsp.…

Understanding Vegan Lifestyle

Understanding Vegan Lifestyle. Veganism is defined as a way of living that attempts to exclude all forms of animal exploitation and cruelty, whether for food, clothing or any other purpose. For these reasons, the vegan diet is devoid of…

Coconut-Creamed Corn and Grains

Turmeric, chiles, and chewy-nutty cooked grains balance the sweetness of fresh corn in this loose vegan riff on creamed corn.Ingredients 2 ears of corn, husked 1 Tbsp. extra-virgin olive oil ½ serrano…