DiscoverVege
Discovering Vegetarian/Vegan Diets and Recipes
Browsing Category

Nutrition and Health

Nutritarian Diet

Dr. Joel Fuhrman calls this a "Nutritarian" diet. On this plan, you cut down on some carbs (bread, pasta), sugar, and oil. You also quit meat and dairy for at least 6 weeks, and eat more whole fruits, vegetables, beans and other legumes,…

Pregnancy and breastfeeding

It's never too early to think about good nutrition Optimising your diet during pregnancy and your infant's diet early in life can help to protect their health into adulthood. A totally plant-based diet can meet everyone’s nutritional…

Importance of Allergen Labelling

Importance of Allergen Labelling. Effective labelling is essential to enable allergic consumers manage their condition. Specific rules regarding the labelling of allergenic ingredients in pre-packed foods are established in European law.…

11-18 year olds

Fuelling growth and development During this stage of your life, your body is growing and developing fast. It gets the fuel and building blocks it needs from your diet, which means that eating well is really important.…

Nutrition overview

How to thrive on a vegan diet Well-planned vegan diets contain all the nutrients we need to remain strong and healthy. When people go vegan, they often eat more fruit and vegetables, and enjoy meals higher in fibre and lower in saturated…

Love Real Food Cookbook

Love Real Food Cookbook. Learn to eat well with more than 100 approachable and delicious meatless recipes designed for everyone—vegetarians, vegans, and meat-eaters alike—with substitutions to make meals special diet-friendly (gluten-free,…

Under-five years

Well-planned vegan diets can meet the nutritional needs of every family member. You can give your child a great start in life by introducing them to a wide variety of plant foods, and teaching them to make compassionate choices.…