Fruits have been the love of many. The sweet, slimy piece when it goes in your mouth, boosts flavours and relishes down to your soul. People often buy huge amounts of fruit and consume it on a daily basis.
They are the natural sweeteners that would not only satisfy your sweet tooth but also give your body all the necessary nutrients and minerals. There is a never-ending range of fruits available in the market to choose from, consisting of distinctive tastes and colours. You can eat them raw or add them to your salads, cereals or cakes.
However, these fruits often have high contents of fructose, (that is natural sugar) which can harm your body when consumed in excess.
In order to avoid the damage and still enjoy the different flavours of fruits, people often dehydrate them to reduce sugar levels. More so, it also gives you the perk of enjoying certain fruits off-season.
Table of Contents
List of 10 Best Fruits to Dehydrate:
Originated in the 18th century, in Europe, strawberries have been tastiest and juiciest fruit to ever exist. One of the most famous and immensely devoured berries, this fruit is bright red, sweet and juicy! Not only can you enjoy this fruit fresh from the trees but also when it’s dehydrated.
The more flavourful strawberries you begin with, the more appetizing the dried version is. They are portable, delicious and they form up into a healthy snack that can either be eaten raw or sprinkled on cereals, oatmeals and pancakes. You can either buy it from a store or make it on your own, in your house.
First, you wash the strawberries thoroughly and then cut off the stem. After that, you cut the strawberries wither into halves or thin slices as per your preference and liking. Align the strawberry pieces on a baking sheet, making sure that none of them is overlapping.
Bake it in the oven at 125°C for 3 hours and let it cool for 20 minutes. And your dehydrated strawberry crisps are ready to enjoy.
These dehydrated strawberry chunks are enriched with antioxidants and nutrients that would benefit your heart and control your blood sugar. Strawberries are the best fruits to dehydrate and very healthy addition to a fit lifestyle.
Also known as Armenian plum, apricot is a yellow and round fruit that looks like a little version of peach, which it shares the tartness of a purple plum. They are filled with nutrients and are very low in calories, which makes up a great addition to a healthy diet.
Moreover, they have numerous antioxidants which help protect your body from severe chronic diseases. Apricots are claimed to be a very essential fruit for a better and more focused vision. Not only that, but it brings along great skin benefits as it nurtures your skin from within and gives you clear, glowing and radiant results.
Besides consuming fresh ripe apricots you can also enjoy it when dehydrated. Apricots are one of the best fruits to dry up and used in daily life. They can be added when baking granola bars, garnished in yoghurt on salads, or added in cereals or oatmeal.
The water content of apricots is dried up without reducing the nutrients present in them. Not only do dried apricots help in weight loss but also are very beneficial during the pregnancy as it controls the blood flow and relieves digestive issues.
Also Check: 7 Best Substitutes For Honey
Bananas are sought to be one of the most appealing fruits in the world. They are grown and are available the entire year, unlike several fruits that are dependent on the season. An extremely vast variety of health benefits are related to this curvy yellow fruit.
They are high in potassium, fibre and Vitamin C. They are very popular to reduce swelling and provide protection against Diabetes.
Not only are bananas enriched with antioxidants and nutrients, but they also help in overcoming depression due to high levels of tryptophans present in them. The magnesium helps the muscles in relaxing and also aids a good night’s sleep.
Bananas are considered to be very significant when aiming for weight loss. The sweet taste helps in overcoming carb cravings and the energy is a great intake before an intense workout.
Bananas can be dehydrated to form delicious and tasty treats. They are chewy and sweet and basically taste like candy. Bananas are said to be the easiest dehydrating fruit. First, you peel off as many bananas as you want to dry up and slice them in thin, even pieces.
After that, you align the bananas on a dehydrating tray – making sure none of the bananas are touching one another. Turn on the dehydrator to 135°C. It takes about six to eight hours to fully transform fresh bananas into crispy and chewy treats. You can enjoy it with your cereal and oatmeal in the morning or consume it as it is. It must be stored in an airtight container.
This delicious, odd-looking melon is enriched with nutrients. It has a high content of Vitamin A which is great for eye health, a healthy immune system and also promotes healthy red blood cells. Like most fruits, cantaloupe tends to have high water content, almost being 90%. It is used in smoothies, salads and sorbets.
Not only that cantaloupes are enjoyed in various forms, such as eaten fresh and juicy, or roasted and sometimes dehydrated and consumed. Dried cantaloupes are like candy-sweet and sugary that it almost melts in your mouth.
You can either get dried cantaloupes from any grocery store or make in on your own. After washing the melon thoroughly, you need to cut it in half and scoop out all the seeds. Peel away the skin of the cantaloupe and cut it in thin, long slices as per your preference.
Spread the slices on a sheet and bake the cantaloupe in the oven at 125°C. Once it’s all dried up and all the water has evaporated, the melon will no longer be sticky. It can then be stored in an airtight jar for later consumption. You can never go wrong when it comes to cantaloupes. They are very low in calories and are extremely versatile, nutritious and most importantly delicious.
Despite botanically being a fruit, a tomato is generally prepared and eaten like a vegetable. Usually, you would think of red, bright colour when tomato pops in your head but it also comes in many other colours including orange, green and bright yellow – depending on how ripe it is.
Tomatoes are a great source of potassium, iron and Vitamin C. They have a very low-calorie content which makes it a great ingredient to be added in daily lives. It is used in several meals and in salads.
Besides storing it in the form of thick puree, these tomatoes can be dried up too for later consumption. It has various health benefits too such as healthy skin and a healthy heart, preventing all types of cancer and controlling the blood flow.
Dehydrating tomatoes is the best possible way to store 15 pounds of this fruit into a single jar, with each slice in a recipe-ready condition.
Raspberries are one of the most renowned berries that has a sweet juicy taste and rich colour. They have a variety of colours ranging from the popular black and red colour to yellow, golden and purple.
They are an excellent source of minerals, vitamins and antioxidants. The antioxidants in these berries help eliminate toxic substances from the body and keep it healthy. Not only that, but raspberries also contribute to a healthy brain and a strong neurological system. It protects the ability to think and remember information as they get older.
Fresh raspberries are remarkable in taste. If you wish to capture that flavour so that you could enjoy it off-season – dehydrate the berries! They can be stored for as long as a year. To have the best results, find the most ripened and tasty berries possible and sort them thoroughly.
Place the raspberries in the dehydrating tray in a single line and make sure there is little space between them. Let the berries dehydrate for about twelve to eighteen hours at 135°C. Once they are ready, they would turn light and completely dry. Crispiness in the berries means they are ready! You can now enjoy these delicious treats in your cereals and oatmeals, or even on toasts.
Blueberry is another kind of berry, as the name suggests. It is nutritious, sweet and also wildly popular. It had such a terrific taste that most people consider it their favourite fruit. The low-calorie content and high nutrients make it the best fruit to consume.
Like fresh berries, dried blueberries are also greatly famous, they tend to be a very popular ingredient in cheesecakes, tarts, muffins and several other deserts. The small, squeezed-up berry itself makes a good snack and is fun to eat.
The bright colour makes the food more appetizing and appealing. Not only is it presentable, but blueberries provide a lot of health benefits too such as the lower risk of heart disease, and controlling blood sugar levels.
Moreover, it gives your brain a boost. Go to the nearest grocery shop to get these dried blueberries or make them on your own.
Kiwi is a fruit that contains way too many health benefits and a lot of flavours. The green flesh of kiwi is sweet and tangy both! It is enriched with nutrients such as vitamins, iron and potassium. Kiwi is a fruit that helps treat asthma. It boosts the immune system and aids digestion.
Moreover, it protects against vision loss and reduces blood clotting, and the list goes on. Add fresh kiwi to your meals or store it dried, it never loses the taste. Enjoy it as a healthy snack or dip it in chocolate for a real treat. You can easily get dried kiwis from any grocery store nearby or even order it online and have it delivered to your homes.
Grown in the tropical regions of the world, dates have become very popular in recent years. You can figure out whether a date is dried or fresh based on its appearance. If it has a dark colour and a smooth upper skin then it’s fresh.
Whilst if it has wrinkly skin and faded colour, it has been dried up. They are available in numerous different tastes, shapes, sizes and colours. From brown and black to dark red and bright yellow, dates have it all. Dates are said to have the best nutrition profile. They make one’s bones stronger and help fight serious diseases.
Dates tend to be natural sweeteners because of the high sugar content in them. They have a caramel-like taste and texture. Dry dates are far more popular than regular dates in the western world.
They are first dehydrated and then imported around the world in high quantities. Not only do they have health benefits but are also significant on religious grounds.
Indians use dried, red dates in their festivals while Muslims break their fast with it in the month of Ramzan. Dried dates are a powerhouse of minerals and vitamins and are excellent energy boosters.
You must have eaten apples at least once in your lifetime. It is an extremely popular food in the world with uncountable research-backed benefits. Apples are rich in vitamins and minerals and they are responsible for numerous health benefits.
To get the most out of this fruit, the skin shouldn’t be removed and consumed raw. Apple juices, smoothies and granola bars are consumed daily on a heavy basis. Apples have high contents of water and fibre – two properties that make them filling. That is why apples are perfect for weight loss and can be substituted with any sweet treat.
Dried apples are a delicious snack. This method of dehydrating preserves the unique flavours of an apple and gives you the opportunity to devour whenever you feel like. Carefully slice up the apples in thin circles and spread them on the trays.
Place the trays in the dehydrator for about twelve to fourteen hours and your crusty, crispy apple delights are ready to be served. These dried apples have a shelf life of almost a year, that’s what makes apples the best dehydrating fruit.
Everybody loves sugar, don’t they? Either in the form of creamy pastries, fizzy drinks and also sweet fruits. However, it can be very addictive and can lead to serious health conditions. The amount of sugar eaten daily must be controlled but that doesn’t mean it has to be eradicated completely.
Dehydrated fruits are lightweight, nutritious and delicious. The storage space needed is less while the energy it provides is very high. They have low sugar content and give you the taste that you desire. After reviewing the 10 best fruits to preserve you can pick out your favourite one and enjoy it!