Discovering Vegetarian/Vegan Diets and Recipes

Zucchini Smoothie Recipe

This Zucchini Smoothie Recipe is the perfect way to use the abundance of zucchini growing in your garden this summer. It’s made with only 7 ingredients and comes together in less than 5 minutes! Plus it’s gluten-free, dairy-free, paleo and vegan with no added sweeteners!

Prep Time: 5 minutes

Total Time: 5 minutes

Servings: 2 


  • 1 ½ cups unsweetened almond milk
  • 2 TBS vanilla protein powder
  • ¼ tsp cinnamon
  • 1 cup zucchini
  • 1 cup spinach frozen
  • ½ banana frozen
  • ½ tsp pure vanilla extract


  • Place the ingredients in the order listed in the container of a other high-powered blender.
  • Blend, starting on low speed and increasing to high.
  • Blend on high for 30-50 seconds or until the mixture is smooth.
  • Pour the zucchini smoothie into two glasses and enjoy immediately!


Serving: 1cup | Calories: 137.2kcal | Carbohydrates: 17.3g | Protein: 12.5g | Fat: 3.8g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1.1g | Sodium: 205mg | Potassium: 540mg | Fiber: 5.5g | Sugar: 4.7g | Vitamin A: 2805IU | Vitamin C: 14.1mg | Calcium: 370mg | Iron: 3.2mg

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