The flour, dairy products, and eggs from these healthy mini muffins are Subtracted ( removed), which makes it vegan and gluten-free. But we left in all the good stuff–like tons of juicy berries in every bite. Applesauce and brown sugar make these blender muffins moist and provide just the right amount of sweetness for breakfast or a snack.
Tip: People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
Equipment: 24-cup mini muffin tin
Serving Size: 2 Mini Muffins
106 calories; 4.6 g total fat; 0.4 g saturated fat; 118 mg sodium. 66 mg potassium; 15.5 g carbohydrates; 1.5 g fiber; 8 g sugar; 1.5 g protein; 8 IU vitamin a iu; 1 mg vitamin c; 6 mcg folate; 35 mg calcium; 1 mg iron; 14 mg magnesium; 6 g added sugar;
1/2 Fat, 1/2 Other Carbohydrate, 1/2 Starch