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The Mindset for Healthy Eating

The Mindset for Healthy Eating by Gillian Riley TEDxChelmsford. Gillian Riley is an author whose work focuses on the mindset behind overeating. She teaches techniques that break patterns of eating behavior, delivering control that lasts. Weight loss, when appropriate, is one of many benefits.

In order to eat less, most think prohibitively: “I’m allowed these, but not those” or “I mustn’t eat anymore.” This can create a disastrous relationship with food; perhaps complying initially, only to rebel later. Instead of obeying rules, what works is a strong sense of freedom… then making choices.

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