DiscoverVege
Discovering Vegetarian/Vegan Diets and Recipes

Vegan sponge cake

Treat your family and friends on their birthday with delicious Victoria Sponge Cake that is purely made with vegan ingredients. This quick to create recipe is perfect to have with the morning coffee or the afternoon tea.PREPARATION: 20…

Oil-Free Hummus

Virtually nonfat, this tasty, oil-free hummus recipe is the healthy antidote to your hummus cravings. You can find a store-bought variation of this no-cook recipe in almost any grocery store, but 95 percent of them are made with added olive…

Nutritarian Diet

Dr. Joel Fuhrman calls this a "Nutritarian" diet. On this plan, you cut down on some carbs (bread, pasta), sugar, and oil. You also quit meat and dairy for at least 6 weeks, and eat more whole fruits, vegetables, beans and other legumes,…

‘Sausage’ rolls

'Sausage' rolls. Ideal for kids' parties, a quick lunch, or even a comforting dinner when served with mashed potato and loads of veggies. Makes approx 24. Ingredients1lb (454g) pkt frozen vegan puff pastry 1 1/3 cups (10…

Sweet plantain and black bean bowl

A Cameroonian classic also known as dodo and beans. Served at gatherings called njangi and other festive occasions like weddings.Ingredients3 Cups cooked black beans ((Salted)) 2 Cups Roma Tomatoes diced 1 Cup Onions (Diced)…

Vitamin D

Why do we need vitamin D in our diets? Vitamin D keeps our bones healthy by helping to control the amount of calcium and phosphate in our bodies. It also appears to keep our muscles healthy too.Some people say that vitamin D is not…