DiscoverVege
Discovering Vegetarian/Vegan Diets and Recipes

Zucchini Smoothie Recipe

This Zucchini Smoothie Recipe is the perfect way to use the abundance of zucchini growing in your garden this summer. It's made with only 7 ingredients and comes together in less than 5 minutes! Plus it's gluten-free, dairy-free, paleo and

Keeping active

Recommendations Keeping active is an essential part of living well. This includes limiting time spent sitting down. How does your level of activity compare to the government recommendations below? Infants under five…

Muhammara

Muhammara is a smoky, hot and sweet red pepper dip that originated in Syria. A staple in Middle Eastern cooking, pomegranate molasses (a dark red syrup made from tart pomegranate juice) adds just the right amount of sweetness and acidity to…

Glazed tempeh, bok choi and soba noodles

Serves 2 Ingredients  7/8 cup (200g) tempeh, seitan or firm tofu 2 tbsp vegetable oil 2 1/2 cups (250g) bok choi leaves, halved lengthways Handful of fresh coriander, finely chopped 2 spring onions, sliced For the maple…

Vegan sponge cake

Treat your family and friends on their birthday with delicious Victoria Sponge Cake that is purely made with vegan ingredients. This quick to create recipe is perfect to have with the morning coffee or the afternoon tea. PREPARATION: 20…

Oil-Free Hummus

Virtually nonfat, this tasty, oil-free hummus recipe is the healthy antidote to your hummus cravings. You can find a store-bought variation of this no-cook recipe in almost any grocery store, but 95 percent of them are made with added olive…

Nutritarian Diet

Dr. Joel Fuhrman calls this a "Nutritarian" diet. On this plan, you cut down on some carbs (bread, pasta), sugar, and oil. You also quit meat and dairy for at least 6 weeks, and eat more whole fruits, vegetables, beans and other legumes,…

‘Sausage’ rolls

'Sausage' rolls. Ideal for kids' parties, a quick lunch, or even a comforting dinner when served with mashed potato and loads of veggies. Makes approx 24. Ingredients 1lb (454g) pkt frozen vegan puff pastry 1 1/3 cups (10…