Discovering Vegetarian/Vegan Diets and Recipes

Citrus Green Smoothie

This Citrus Green Smoothie is the perfect healthy breakfast or snack. It’s a plant-based, clean eating smoothie recipe that is packed with grapefruit, oranges, greens and protein!Prep Time: 5 minutesTotal Time: 5 minutes

Jalapeño Margaritas

This reduced-sugar jalapeño margarita is a drink with a kick! We sweeten this zippy cocktail with fresh orange juice and just a touch of simple syrup steeped with slices of jalapeño. If you like the heat, add more chile slices to the sugar…


Iodine is one of the most important minerals responsible for the proper functioning of the thyroid glands. Its deficiency may lead to conditions such as hypothyroidism, goiter, cretinism, auto-immune diseases, and preventable mental…

Understanding Vegan Lifestyle

Understanding Vegan Lifestyle. Veganism is defined as a way of living that attempts to exclude all forms of animal exploitation and cruelty, whether for food, clothing or any other purpose. For these reasons, the vegan diet is devoid of…