This plant-based version of potato pancakes is a recipe that traditionally consists of shallow-fried grated potato, flour, and egg. The recipe here is free of the ingredients that damage our arteries. As a plant lover, I prefer dairy-free…
Virtually nonfat, this tasty, oil-free hummus recipe is the healthy antidote to your hummus cravings. You can find a store-bought variation of this no-cook recipe in almost any grocery store, but 95 percent of them are made with added olive…
The difference between animal-free and ‘free from’
Products suitable for vegans may not be suitable for people with allergies. Vegans avoid exploitation of animals, whereas people with allergies need products that do…
Almond or cashew cream. This mouthwatering recipe is the perfect creamy accompaniment to any dessert pie or cake.
Ingredients1 cup (125g) almonds or cashews
1/2 cup (125ml) water
1/2 tsp vanilla, optional
Freekeh is green wheat with a slightly smoky flavor we love, but any whole grain you have on hand will work.
1 small head of broccoli
1 small bunch of Tuscan kale
1½ cups whole or…
A Cameroonian classic also known as dodo and beans. Served at gatherings called njangi and other festive occasions like weddings.Ingredients3 Cups cooked black beans ((Salted))
2 Cups Roma Tomatoes diced
1 Cup Onions (Diced)…
Delicious as a soup but you could also try this as a curry sauce. Simply make it a bit thicker, add some fresh veggies and serve over rice. Two recipes for the price of one! Serves 6.
Ingredients2 tsp vegetable oil
1 onion, diced…
Zinc is an essential nutrient required by the body for creating over 300 enzymes, and it is the most abundant metal in the body after iron.
Health benefits of zinc include enhanced immune function, reductions of the common cold,…
An easy to make burger bursting with flavour.
Ingredients 1 tbsp oil
1/2 cup (75g) diced red onion
1/2 cup (90g) diced red pepper
3 cloves minced garlic
1 tsp ground cumin
1-15 oz can black beans
1 tsp salt