Discovering Vegetarian/Vegan Diets and Recipes

Crispy Split Pea Avocado Toast Recipe

Vegetarian · Serves 1 · An easy and filling ultimate vegan avocado toast topped with crispy split peas! Perfect for breakfast or a simple, hearty snack.


  • 1/2 cup green split peas
  • 1 tsp olive oil
  • 1  piece whole wheat bread (gluten-free if desired)
  • 1  avocado
  • 1/8 tsp red pepper flakes
  • Salt and pepper to taste


  1. In a medium bowl, cover the split peas with water. Let soak for at least 2 hours before making the avocado toast.
  2. After the split peas have soaked, heat a small skillet with the olive oil over medium-high heat.
  3. Drain the split peas and add them to the preheated pan. Saute until crispy, about 3-5 minutes.
  4. While split peas are cooking, toast the bread and scoop out the avocado. Mash the avocado in a small bowl and stir in the red pepper flakes and salt/pepper to taste.
  5. Stir half of the split pea mixture into the avocado mixture. Spread on the toast and top with remaining split peas.

Recipe contributed by Heart of a Baker from Pulses UK.

Also Try: Aubergine tagine with black olives and preserved lemon


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