DiscoverVege
Discovering Vegetarian/Vegan Diets and Recipes

Vitamin K

The process of blood clotting requires vitamin K. This nutrient is also thought to play a role in bone health and the functioning of our kidneys.There are different types of vitamin K. Our gut bacteria can make vitamin K1 into…

Herbed quinoa salad

If you've never cooked with quinoa, don't be scared, it's actually really easy to prepare. This is a great recipe for those who've wanted to give this superfood a try but didn't know where to begin.Serves 4 Ingredients2…

Black beans and plantain stew

Easy west African black beans and plantain stew. Green plantains and black beans cooked in a fresh herb blend of basil, onions, ginger, garlic, and more.Ingredients4 cups cooked black beans 2 medium green plantains sliced in…

Garlic Hash Browns with Kale

Hash browns are comfort food, and they don’t have to be heavily fried to be good. The added garlic makes them irresistible. Ingredients2 Yukon Gold potatoes, shredded ¼ teaspoon salt ½ teaspoon freshly ground black pepper…

Omega-3 and omega-6 fats

We all need some fat in our diets. A couple of fats are classed as essential because our bodies cannot make them. The essential omega-3 fat is called alpha-linolenic acid (ALA). The essential omega-6 fat is called linoleic acid…

Potato Rösti

Rosti is a Swiss potato dish perhaps best described as a cross between hash browns and a potato pancake. It is popular throughout Switzerland as a breakfast food.Ingredients2 lb (907g) potatoes, peeled 1 large yellow onion,…

Love Real Food Cookbook

Love Real Food Cookbook. Learn to eat well with more than 100 approachable and delicious meatless recipes designed for everyone—vegetarians, vegans, and meat-eaters alike—with substitutions to make meals special diet-friendly (gluten-free,…